Summarize for yourself some practical lessons for developing habits

Many people want to develop a good habit, because a good habit can still do a good thing for a long time. This good thing, every time you do it will bring a certain amount of good influence. And a good impact of time and again stacked, after a relatively long period of time, can make a person’s some aspects of a huge positive change. And many people try to develop habits but have trouble sticking to them. Instead, they resort to a lot of external forces to “supervise” themselves, which in turn makes them more painful. I think the root cause of this is a lack of strong intrinsic motivation. Let’s say you want to learn a foreign language. You know that learning a foreign language can … Read more